Let me walk alongside you.

A space to be seen, understood, and supported.

You deserve a space where you can show up exactly as you are—no pretending, no pressure. If you’re feeling anxious, lost, or overwhelmed, therapy can help you find your footing again. Together, we’ll work toward healing, balance, and a life that feels more like your own.

I offer trauma-informed therapy for individuals (16+) in Calgary and online throughout Alberta, guided by wholeheartedness, connection, and integrity. My approach provides a calm, collaborative space for reflection, growth, and meaningful change.

Book a free 15-minute consultation.

Sometimes the first step is simply connecting. Book a no-cost consultation to see how it feels to talk together.

Let's Connect

Healing happens in relationship.

Together, we’ll explore what’s been hard, understand what’s getting in the way, and help you move toward greater steadiness and self-trust.

Therapy offers space to slow down, gain perspective, and begin to heal. My approach to therapy is relational, and evidence-based, grounded in the belief that meaningful change begins with feeling safe, understood, and accepted.

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Support for life’s challenges.

Each person’s story is unique, and there’s no single way to heal. My role is to meet you where you are—with empathy, curiosity, and respect—and support you in creating the change you’re ready for.

I provide therapy / counselling for adults navigating:

  • Depression and anxiety

  • Stress and burnout

  • Grief and loss

  • Trauma

  • Infertility, adoption, and family-building challenges

  • Addiction and recovery

  • Relationship and attachment challenges, separation, and divorce

  • Life transitions

Cozy living room with beige walls, a white door, and a window. Features a dark brown leather sofa with cushions, two matching armchairs with cushions, a white oval coffee table with decorative items, a white table lamp, a floor lamp, a patterned rug, and wall art including floral décor.

I work collaboratively.

I listen deeply, inviting reflection, and helping you connect with your own inner wisdom.

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As a Registered Psychologist with the College of Alberta Psychologists, I draw from an eclectic framework of evidence-based approaches with compassion and curiosity to help build insight, process trauma, and create meaningful, lasting change.

Cognitive Behaviour Therapy (CBT)

Internal Family Systems (IFS)

Acceptance and Commitment Therapy (ACT)

Accelerated Resolution Therapy (ART)

  • We all have stories within us. Sometimes we hold them gingerly, sometimes desperately, sometimes gently as an infant. It is only by sharing our stories, by being strong enough to take a risk – both in the telling and the asking – that we make it possible to know, recognize and understand each other.”

    Richard Wagamese

  • Tell me, what is it you plan to do with your one wild and precious life?

    Mary Oliver

  • The wound is that place where the light enters you.

    Rumi

  • Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.

    Brene Brown

  • Your story is your story. You need to own it (rather than it owning you) and honour it with compassion.

    Susan David

  • I am here to keep becoming truer, more beautiful versions of myself again and again forever.

    Glennon Doyle

  • The work of the mature person is to carry grief in one hand and gratitude in the other and to be stretched large by them.

    Francis Weller

Land Acknowledgment

In the spirit of reconciliation, we acknowledge that we live, work and play on the traditional territories of the Blackfoot Confederacy (Siksika, Kainai, Piikani), the Tsuut’ina, the îethka Nakoda Nations (Chiniki, Bearspaw, Goodstoney), the Otipemisiwak Métis Government (Districts 5 and 6), and all people who make their homes in the Treaty 7 region of Southern Alberta.